Exercise in winter!

Exercise in winter!

Rabia Shaykh

With the onset of cold weather, unhealthy diet and poor lifestyle can lead to sluggishness, sleeplessness and irritability. I do not want to get up in bed in the morning, it is difficult to go to the gym and you and the office Medical experts say that regardless of the weather, the importance of exercise is always the same, but in cold weather, the importance of exercise doubles.

If you want to enjoy the winter, you need to recognize the importance of exercise. The X-ray size below allows you to stay fit and active while staying at home.

Indoor Sports and Acer Sizes

Gym is a great choice for fitness enthusiasts, but do you find it difficult to go to the gym in the winter? If so, staying active at home through indoor sports and sports.

If you've forgotten games like cricket, boxing, hockey and netball, go back to childhood. Squash and badminton will surely be one of your favorite sports too. Keep in mind these indoor games. Relieves stress, relieves anxiety, improves mood, enhances creativity, and focus.

Something new in the winter

Humans sometimes feel tired with the same routine.

Take advantage of the same exercises for the headdress as well as the internet and X-size DVDs, for example hundreds of pounds of workout videos are available on the Internet. Pound workout as an indoor android size is a new addition for you. This cardio and strength workout is recognized for cold weather. Through squats, lunges, jumps, twists and stretches done during workouts, you will find yourself feeling the cold even in cold weather.

Climb the stairs and get down

The use of stairs can also be a great exercise. Climbing stairs is a good yen cardiovascular out and leg exercise. If you get tired while climbing the stairs, stop at a floor and walk for a few minutes. Start climbing or descending. Ascending or descending stairs, try to climb two steps together or descend. A few steps or jumping jacks will increase the strength and intensity.

Cycling

Experts recognize cycling as the best physical exercise, which is essential for people of all ages, while ensuring good health. Cycling hobbies can be fulfilled even while at home. The duration of exercise increases while the human body is even more fit. According to an article published in Everyday Health, cycling helps burn more than 300 calories per hour.

Mall walking

Walking is a great way to keep your body fit and energized, but walking in cold weather can be really difficult, so walking in the mall can be a great exercise for you. On holidays or on regular days. Whenever you have a moment of leisure, you can visit the mall, even for window shopping.

Keep in mind that walking fast after going to the mall, a 30 minute walk to the mall will help burn about 68 calories.

Warm up

Don't worry too much about what to do and what not to do for warmup, but refresh all the exercises you have learned in your school's PtPedia school assembly as they are also the best warm up stretching exercises. Are.

Jumping and stretching

If you are not in a long workout mode, fitness can be restored in the cold weather by jumping and stretching. Jumping will increase your body's energy levels and burn calories faster. It also stimulates the muscles that are ignored during walking. Also, stretch the arms on both sides by stretching the arms during stretching. With the left movement, move the arms over the head and move the arms around the body. Stress and flexibility are created.