Solve a lot of sleep problems

Solve a lot of sleep problems

Good and restful sleep at night is very important for health. If you get at least 6 hours of uninterrupted sleep daily, you will be left with many ailments and problems. But if no one can get good sleep, usually He may suffer from fatigue, heaviness, headaches and dark circales around his eyes.

Sleep is one of the basic accessories when it comes to beauty routines.

When you are sleeping, your muscle cells are being repaired and this is just one benefit, there is a long list of benefits associated with sleep, however for now we will describe the relationship between sleep and beauty here.

How much sleep is needed daily? The answer may be different for everyone, but it is important to get at least 6 to 8 hours of sleep without interruption.

If you are getting shorter periods of sleep, it may start to affect your appearance. Certified Sleep Specialist Michael Burris says add one to three hours to your existing routine sleep and then See how the signs of improvement in your personality and appearance appear. Continue with this routine of sleep, in two to three weeks people will recognize your facial expression that you are getting good sleep. Are.

According to Dr. Burris, some of the benefits of sleep will encourage you to get better and stronger sleep.

When you fall asleep, the skin forms a substance called collagen, which is meant to prevent the skin from folding and linking the skin. According to Patricia Wexler, a New York dermatologist, this is a repair process. The more collagen is produced, the sooner it gets darker and the less likely it is to fall.

If you sleep for 5 hours instead of 6, the number of wrinkles can increase. Getting less sleep dries the skin and wrinkles begin to become more noticeable.

When you fall asleep, your blood flow is accelerated which causes the skin to shine. If you do not sleep, the color of your color swamp, which we call complication, will also feel dizzy and your skin
Will look lifeless.

According to Dr. Burris, sleep deprivation makes the skin lifeless and restless, so your heart doesn't even look in the mirror.

The quality of beauty depends on the eyes and the most important and frightening of the disadvantages of sleep is to have circles around your eyes. They start to lighten your beauty. In fact, your sleep is not. However, first of all, your swollen eyes tell you that sleep keeps you from eating.

According to Doris Day, a professor of dermatology at the University of New York, if you get proper sleep, your eyes will not swell, so drink well at night and sleep on an extra pillow. Helps reduce eye inflammation. However, sleep and relaxation reduce the circles around the eyes. When you get less sleep, blood flow does not improve and it can accumulate under your eyes, Here, because the skin is a little thicker, the circles appear immediately.

According to Dr. Burris, color blindness may be due to heredity, age and fainting (brown marks due to sitting in the sun for hours), but problems with the circles around your eyes if you do not get enough sleep. Can be even more complicated.

Paulabiejo says, “To reduce dark circles under the eyes, you need to incorporate sunscreen into your routine during the daytime.

If you want to protect the skin underneath the eyes as well as hide the dark circles, you can use the SPF Formula Vacancer ".

The thing is, sleep deprivation is not one of the main causes of dark circles, but if one has dark circles, then sleep deprivation certainly contributes to worsening these circles.