Keeping the Mental Healthy?

keeping the mental healthjy?

Heart health is often talked about, but what about mental health? The brain also needs to take care of its health through a lot of focus and diet so that they can think, focus. , Energy and better functioning. In this period when the rate of mental illnesses like Alzheimer's and dementia is increasing worldwide, it is better to focus on the selection of healthy nutrients for the young person.

Now the question is: What diet is better for the brain?

Green vegetables

Vegetables are also useful for mental health, they include antioxidants, fiber, various vitamins and other beneficial ingredients, including nutrients. Not necessarily eating them daily, but incorporating them into a diet weekly.

Omega three fatty acids

Omega-3 fatty acids are useful for boosting mental health and strength.

This diet should be an integral part of the brain if it is to improve the function of aging. A variety of omega-3 fatty acids is useful for improving DHA memory and should include fish for diet, weekly. The use of HA again has been shown to be beneficial for mental health.

Berries and cherries

Be it strawberries or blackberries, blueberries or juice berries, they are all good sources of anthocyanin and flavonoid that make up a healthy brain.

These fruits can be fresh, frozen or dried in any condition.

Walnut

Walnuts are an excellent source of omega-3 fatty acids, natural fatty acids and antioxidants. Consuming walnuts daily also protects against obesity, diabetes and other diseases.

Seeds or grains

Black whites are a great source of magnesium intake.

Magnesium is a beneficial component of the brain cell receptor, which speeds up the delivery of messages, while also helping to open blood vessels and deliver more blood to the brain.

Turmeric

Full of antioxidants, turmeric is useful in preventing the brain from increasing the levels of harmful ingredients (Destructive Beta Amyloids) that cause Alzheimer's disease.

According to medical experts, turmeric is useful for memory.

tomato

Most of the brain, which is about 60% of the brain, contains fat. The carotenes contained in the tomato are antioxidants that protect the brain from free radicals.

Apple

One study has found that quercetin, an ingredient in apples, can protect the cerebral nerve from oxidants, it is believed that it can protect the nerve from nerve and other problems, such as Alzheimer's. The risk is also lower.

Onion

Onions are a good source of folate, folate improves blood flow to the brain, while it is beneficial for people with depression.

Tea

Green tea for caffeine and amino acids has beneficial effects on brain functions. One study found that green tea improves memory and mental functions and reduces mental anxiety.

Almond

 the fatty acids contained in the almonds. These fruits reduce the effects of aging on the brain. It is also helpful. No need to eat too much almonds to speed up the memory; just soaking eight to 10 almonds in water is very effective in the morning.

According to experts, eating almonds in water helps the body absorb nutrients more easily. Vitamin B in vitamins helps metabolize proteins, which help repair brain disorders.

Some Useful Tips for Mental Health!

As you age, the risk of Alzheimer's disease leading to dementia increases, but it is possible to take away some of the most common things in your lifestyle.

Alzheimer's disease affects the brain, it causes memory loss. Most elderly people suffer from this disease, but people of any age may have the disease. If diagnosed at an early stage, The risk of the disease can be reduced by taking care of a few lifestyle elements, according to research from the US Rush University Medical Center.

Research has shown that people who have a healthy lifestyle, such as using a healthy diet, avoiding smoking, exercising for at least a hundred minutes every week, not using drugs and brain-stimulating head. Normalizing the summer reduces the risk of Alzheimer's disease. In fact, the more people take up healthy activities, the lower the risk of the disease. According to the researchers, implementation of two or three of the above mentioned five elements. Reduces the risk of dementia by about forty percent, while those who practice four or five factors have about 60 percent D is reduced to.