Vitamin 6B is essential for healthv

vitamin 6b is essential for healthv

Dr. Mohammad Asif

Usually people value vitamin C and vitamin D and worry about their deficiency but forget about one of the most important vitamins which is needed for good health. In fact, these vitamins are very physical. Helps in functions, such as affecting mood, desire for food, sleep and sleep deprivation, you also need to fight infection.

Likewise, in addition to converting food to physical energy, it also helps to deliver oxygen to the blood through every part of the body. It is vitamin B6, which reduces the level of the body cannot bear. Symptoms of vitamin B deficiency are quite prominent, as follows.

Deprivation of physical energy

If the vitamin B levels in the body are too low then there is anemia which reduces the amount of red blood cells, which can result in fatigue and weakness. Another reason for anemia is iron deficiency. However, vitamin B12 and folate levels can also be reduced.

Quick issues

The effect of this vitamin deficiency also appears on the skin, your body undergoes chemical changes that result in layers of skin, itching and red marks appear on the face. These red marks over time. If the vitamin deficiency is minor, the symptoms may last several months or even years.

Dry and cracked lips

Your mouth is a good source of information about this vitamin deficiency as the lips become dry and bloated, the tongue can swell.

Weak immune system

As a result of vitamin B deficiency, the body becomes more resistant to infections and diseases and becomes more frequent, cancer and other diseases also decrease the levels of vitamin B, which can be used to supplement supplements. Can be used.

Hear hands and feet

Do you feel nauseous in your fingers? Hands and feet get swollen? This is due to a neurological disease that can be triggered by a deficiency of vitamin B, including other B vitamins such as B12 nerves. Are essential to keep the system healthy.

Vomiting and nausea in pregnant women

Pregnant women need more of this vitamin in their diet than anyone else, if they are experiencing nausea or vomiting, they should use vitamin B supplement supplements at the doctor's advice.

Vitamin B deficiency may play a role in increasing the risk of developing cancer, scientists say nothing in this regard, but some research reports have linked this deficiency to stomach and esophageal cancer. ۔

Similarly, vitamin deficiency can increase the risk of developing breast cancer cells.

How much does it require daily?

The daily requirement of vitamin B vaccine is dependent on age, 0.3 mg given to children aged 7 to 12 months, compared to men over 50 years of age 1.7 mg while women may need 1.5 mg, pregnant. Women need 1.9 mg of vitamin.

How to get

potato and maize can also be obtained from vitamins, one cup of sugar can provide 50% of daily requirement. It is found in various fruits as well as vitamin B supplements are found, but it is best to use it in consultation with a doctor and it is important to avoid excessive eating as excessive amount of nerve damage can be done. , May experience heartburn or vomiting in the chest.

Causes of depletion

Vitamin B deficiency is rare but often in middle-aged or elderly, its levels are too low due to poor diet or the body is unable to absorb nutrients effectively. Other disorders can also cause it, while alcohol can also increase the risk. In fact, stress has become a common disease in today's world and every other person appears to be a victim, according to experts. Vitamin B6 and iron in the body. Deficiency can lead to mental problems.

According to media reports, experts say that while the causes of various brain disorders and disorders are genetics, brain chemistry, environmental factors and any medical problem or illness, mental stress may also be related to the lack of different nutrients in the body. According to them, vitamin B6 and iron deficiency in the body can lead to mental problems. According to a recent research, vitamin B6 and iron deficiency increase the chemical changes in the part of the brain that causes severe panic, tremor. Responsible for feeling, breathing, and anxiety.