Eat eggs in the cold

Eat eggs in the cold

Egg is a very popular and useful diet, it is eaten in different ways. People eat it fried, boiled, cooked for years and cooked with potatoes and other vegetables. People eat it raw. Many people also eat egg yolks. Oatmeal is also used in oils, ghee, etc. to cook eggs, to cook salads or to prepare dishes.

Eggs must be present in some form in most people's breakfast. Breakfast is mostly boiled, fried or omelette eggs. It is said that eggs promote the body, so people usually eat energy. To eat eggs.

Eggs of most birds are also useful, but chicken eggs are the most eaten. Most duck eggs are eaten after hen's eggs.

Eggs should be of good quality, because non-standard eggs do not yield the desired benefits. Eggs have a white membrane inside the skin. It has no special use, but it does not have white and inside it. However, the main source of gain is white and yellow. Eggs have been classified differently, such as those with egg whites, which are considered to be grade 1 eggs.

Some egg shells are slightly almond or brown. People think of such eggs as inferior, but this idea is wrong. In terms of vitamins and utilities, brown eggs are not inferior to white eggs. The taste of the egg is very white and yellow, while some of the other eggs do not have too much white and yellow.

In terms of buying eggs, be sure to feed them within a week and keep them in a cool place until they are eaten. The egg-sellers should also Keep it inside the refrigerator, otherwise their eggs may lose some of the gems.

There is a risk of the eggs being raised and shedding again that they can break, and secondly, their efficacy may also vary.

If the eggs are kept for more than a week, they can cause odor, so they should not be kept for more than a week.

Eggs should not be cooked on high heat and they should not be eaten too hard. If cooked on high heat, it may cause yellow, white and other ornaments. This is why most people call "Half Boyle". (Semi-boiled) Eat eggs, in order to get the maximum benefit.

It is important to remember that baking eggs on a high flame is not beneficial in any way, it should always be cooked on a moderate flame. Eggs contain a lot of lemon (protein), so they should not be ruined by cooking.

One thing to keep in mind when cooking eggs, that is, eggs that are broken or covered with dirt and dirt should not be used.

Such eggs may contain bacteria, which can cause poisoning in the diet. Such eggs should never be used.

There is a disagreement on the question of how much eggs should be eaten, more or less? One idea is that eggs can be eaten more, they have less harm, though the benefits are much higher. This is one of the favorite foods, But another class believes that excessive egg intake may be harmful, for example, it may cause cardiovascular disease, especially high blood cholesterol levels, and eating more eggs may pose a risk of developing heart disease.

The human body contains 250 mg of cholesterol, and eating more eggs can increase it.

Keeping this in mind, it can be said that eggs should be eaten moderately. Eating too much of anything may not be useful. When eating eggs, there are some things to do to soften the effects of eggs. They should also be eaten, which will give a moderate amount of vitamins, minerals and other essential ingredients to help maintain health.

People who eat eggs very fondly should remember that desi eggs are more useful health than farm eggs, but desi eggs should be real. Sell   it.